What are the benefits of snacking?

  • Snacking can help increase your metabolic rate and stimulate your body to work more efficiently.
  • Snacks can provide essential nutrients such as energy-giving carbohydrates, vitamins, minerals and fibre
  • Studies have shown that nutritious snacks may improve memory, attention and problem solving abilities.
  • Biscuits, crackers and some savoury snack foods like Cheezels, which are made from Australian grown corn and rice, can contribute towards achieving the recommended 11 servings of cereal foods a day
  • The Glycemic Index (GI) ranks foods on how they affect our blood sugar levels. Snacks with a low glycemic index, like most of the Arnott's Snack Right range of fruit-filled slices and pillows, will help fill the hunger need and make you feel more satisfied until the next meal.